A diet that does not have a significant influence on our weight. When you are sure to be limited, still, your body perceives this as a threat and goes into a power saving in the consumption of calories. And even if the food starts to act up to a certain amount - it keeps for a long time for the pump to run in "slow motion". From all the companies here, and a quick return of weight, the diet is called the "effect of a pendulum".
This occurs even with those of you who have followed the diet to start to keep track of the size of the portions. The only way to lose weight is to move more, and adhere to the principles of a healthy diet. And just to speed things up, you can use a few tricks of the trade.
For example, once a week, you can put on your menu to make a new rule. The first of the week, it may look something like this: on top of that, you have to eat 5 fruits and vegetables a day. The goal for the next week, don't drink soda, and alcohol. The next step is to eat less of the foods that are rich in starch and sweet: if you stop eating them every day in the cake (500 calories), so for a week you can lose 0.5 kg.
You choose the dishes that are cooked on the grill, in the oven or in the steam, and avoiding fried and the sauce greasy. Look at the size of the portions.
Each and every one of us, it is gradually gaining in weight, in no doubt that you will be able to lose weight at any given moment, it's just wanting to do it. Because there is a mass of effective drugs, devices, pills, powders, or drinks.... Yes, the diets are, after all, it has helped them to lose weight, it feels like a lot to many people. It is only when it comes time to actually start to get rid of the extra pounds it comes to a true understanding of the whole of the futility of effort.
Any person who is now reading this article, you may ask the question: "how many diets have you tried? As more and more thin, and for how long? After a grueling diet that you dialed to get the most pounds?" Unfortunately, a lot of you, from your own experience, and decided to try out all the methods available to you. And it is only now, after the body and eventually if you refuse to submit to your every whim, putting on weight, even on the part of the common of water, it is time to take the work on yourself.
You come to a number of people at the time realized that to lose weight, you need to properly, without running out of all the fad diets and strenuous. After all, any diet-it's a shock to the system. You are voluntarily placing yourself subject to stress, the result of which will certainly affect your health care. How to lose weight without dieting? Let's go, let's start by figuring out where it is then removed from the excess weight, and who is to blame. Many times, it is the understanding of them will help you deal with the situation and take the appropriate action.
Why is the fat?
Each and every person who wants to lose weight, and it has its own explanation of why he is rapidly gaining weight, and the weight is lost very slowly increased. Genetic predisposition, disturbed metabolism, age, a sedentary lifestyle, an addiction to "sweet", and many more serves a very reasonable and understandable excuse. In fact, the main reason for the speed dial to the weight in the majority of cases, it is a violation of the balance in the internal metabolic processes in the organism (apart from genetic predisposition).
What does this mean? So to ensure the proper operation of all functions of the body's constant need for nutrients and energy, and the resources that come from the food. What is the food? It is, above all, the power of each and every cell of our body. Considered to be the the food you need, exactly, from this point of view. However, the uncontrolled use of a variety of materials, that is, the set of necessary substances that we simply sakerligen" in the body of a great deal of excess fat, proteins and carbohydrates, you don't have to where else to place in addition to create like. Out of the total of the registration of substances in the body, it selects the most need, and others put in reserve.
When you do well, you have to pay attention to the fact that, for use in food in the presence of all the trace elements. The balance is broken, in this case, when the power supply is boring, and it is present in more than one of protein, fat, and other ingredients with the carb. If the body is not good enough, this effects the working of the internal organs, and to the worsening of the general state of your health. So, if you want to lose weight go on a diet, you need to start to eat right, and brush up on your addiction to their products.
What is the secret to losing weight without dieting
All you need is to of the nature has put in us from the time of birth, you only need to correctly deposited. However, due to the age that they appear, and build up habits, and we don't want to or can't give up. Each one of these habits is the delicious food. It's very hard to voluntarily give up something that collects the lint-especially because an excess of sweets or a piece of cake too many calories, and limit calories for today are already sold out. Nothing's wrong, calm down, in this case, for many people tomorrow, so I will not eat.... And tomorrow, it will soon be in to the temptation, why is it so hard to get through.
The energy gained from the food a person is exhausted, the mental and the physical activity in the recovery of the cells, to help maintain the integrity of all of the internal organs, and the t. d. to Each product is a power; or in other words, it's the calories, giving you the chance to live. When a person gets more calories than it consumes the body, he is on the mend as well. Or, it is easy to conclude that when the number of calories consumed is less than what is spent, the person will lose weight. This can be referred to as plain an answer to the question: "How to lose weight without dieting?". The amount of calories in must be less than that required in the daily standard.
Today, it is a blink of an eye, the self-estimate of your daily diet with the content of the diet. On the internet (including this site), there are a large number of features that are available, and a consistent way to explain the whole process of the calculation. However, we do not forget, so as not to harm their health, it is necessary to take into account the age, lifestyle, health status, and other factors that affect the optimal amount of calories you burn.
The mechanism of weight loss without dieting and exercise weighed
On the basis of the no-diet diet is the two main rules of eating a balanced diet and the intake of smaller quantity of calories than your body needs. At first glance, it appears that to comply with these rules are quite simple. However, a lot of times, people make lot of mistakes which put them in a "no" to all attempts to recover the body of the beautiful, and, at the same time, don't miss out on the health.
What are the main challenges? The main complexity is, as always, is krinosts. Prior to the course goal is to lose weight, at any rate, a person starts to drastically cut the amount of calories, while the food and beverage industry. It is extremely a wrong approach, you need to be aware of. Your body will not be able to dramatically re-invent "Express" your displeasure in a way that is unexpected (disorders of the optic nerve, the itching of the skin, and the unpleasant painful symptoms in the region of the stomach or of the intestine, and doctor).
If you're really interested in is long-lasting, durable results, begin to practice with your body, consciously thinking about each step. You should carefully consider your daily menu, you will be in harmony and oligo-elements, proteins, fats, and carbohydrates. C is the consumption of calories and then reduce them gradually.
So don't hesitate in choosing the products that you consult with a registered dietitian, who will help you to choose a range of products to your shopping cart and to tell us which products that have a high calorie content, you should exclude from your diet completely, you might replace the less damaging. Not necessarily, please review our habits and make the necessary conclusions. After all, it's the lifestyle you have led up until now, it has led to an excess of weight, and, as a result, and due to the deterioration of health.
The sooner you start to listen to your body, the faster you will become slim, handsome and cheerful man. Does being overweight always results in problems, cardiovascular system damage, muscular-motor, submersible, in the sexual sphere and in the respiratory system. You can name that is similar to the life in all its fullness? And why do you have all that is necessary in order to improve the quality of your life.
How to tune in to losing weight without dieting
Everyone at some time in their life have tried something to limit, you know all too well how much it can be a difficult task. This is especially difficult given the constraints of this directive. Used never expected anything to prevent, or not a person is in a situation where he is morally weak, before they embarked on that you want to lose weight and / or lose your health and beauty. What do you do in this situation?
There are a few techniques by which you are sure to find it within yourself, the strength, and to bring the case to a logical conclusion. After a little bit of time, and with a little effort, you will be able to tell other people how to lose weight without dieting. First of all, it is important for you to know exactly, right now, the time has come when you need something, you give up or sacrifice anything. Most of the delay and the delay is the problem, then, is not possible.
If you are still in doubt - just have to undress and look at yourself in the mirror of the body as a whole. Amazing, isn't it? Are you sure you want to continue "amazing" flabby layer of fat, loose skin, stretch marks, and rasplyvetsya forms. As a general rule, such a glance will help you to put all of your top priorities in life. And to help you to tune into an emotional as well as the use of such psychological techniques:
- don't torment yourself daily of the calorie counting, thinking and calculating on the menu for several days - so it is easy to get used to the new food
- don't miss out on a product I just have to replace them with low-calories;
- assume that the weight loss process as an exciting game to play each and every day to put a goal and achieve it, make sure the crown (the prize can be reached through a link on the costume);
- visualize yourself in your thoughts each and every day, and closing in a few minutes for the eyes to view well in opus incertum (or thin, if you're a man), with the flexible, beautiful and elastic body, elegant, classy, and good taste in clothes;
- during the meal, do not hurry up and carefully to chew, and to "listen" to the individual taste of the product;
- make a rule to move any more, because the elements of the squat and the slopes can't be made into a space for the practice of the time, and speaking over the phone, or marketers (if you're watching the tv;
- pay attention to your surroundings, the people with whom you want to communicate, not necessarily, you have to keep your workout;
- the in-store shopping, will not go on an empty stomach, this will help you to resist the temptation to buy a "harmful" for the product and it will save you in the media.
In any event, don't give up on what you think and follow their own new rules of life. Once you lose the weight, don't just make for a nice figure, and the right to health, but to raise their self-esteem. Proud of himself, and by his iron will-power give you strength for the new shares.
What's stopping you from losing weight
The majority of the people, and if you get the chance to have time to think about the added extras, in pounds, for some reason, don't do it. Which means that it's time to start keeping track of your figure? All of the people with excess of weight of that question is its own answer. Usually, the answers are often not the true reasons, but excuses invented to justify their own failure to act.
One of the common problems and excuses - the bad, the well-being and state of health. It is, of course, if you really have the heart, the lungs, or the stomach, you don't need a lot to drastically change their habits and way of life. On the other hand, this is not an excuse to give up on the diet. That is, the excess of weight is often, and which causes the functioning of the internal organs of the body. If you were able to bring me to this state, and to have the courage to find the strength to lose the weight. The more you lose weight, you will be properly no diet and no heavy exercise. And remember, by operation of law, a person who is healthy and let go of all your doubts.
Next, you'll need to clear, which will allow you to keep gaining weight, and by - products of a quality and at great cost. And that is really the case. But in the end, because they, too, are expensive, and the quality. And how much do they cost for the medications, with each strange in case you are going to need more and more and more? And then, after you eat a product of quality, it does not mean that you will have to buy them by metric tons. Even if you really, really want to eat something, you're not going to leave anything, in case you don't, you will have to take in more calories than you need. In addition, during the diet of the calorie, does not increase, but decreases.
The other common reason not to lose weight - the lack of free time. Some people sincerely believe that once you practice this kind of nonsense, how can we think of a healthy diet and counting the calories of each dish.
If it is the one with respect to the excess weight these people have, very soon, there will be plenty of free time, it is not just for weight loss, but also for the treatment of diseases related to being overweight.
Sooner or later every person comes to this time, when he has to admit, to himself at his own mistakes. In the case of excess weight, it is better to admit it sooner or later.
As long as there is the chance to lose weight without the shock, the psychological and the physical constraints, it is necessary to act resolutely, if it were not for you, and do not surrender to their whims and caprices.